Vipassana is one of the most ancient meditation techniques. It was rediscovered 2500 years ago by Gotama the Buddha, and is the essence of what he practiced and taught during his forty-five-year ministry.
| what is vipassana meditation | what is the meaning of vipassana | what is the technique of vipassana meditation
Vipassana means “insight into the nature of reality.” Believed to have been taught by the Buddha himself, vipassana meditation concentrates on purifying the mind and eliminating delusions, thereby ridding the individual of negative attachments such as sadness, suffering, and distress.
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What is a vipassana
Vipassana is one of the most ancient meditation techniques. It was rediscovered 2500 years ago by Gotama the Buddha, and is the essence of what he practiced and taught during his forty-five-year ministry.
During the Buddha’s time, a large number of people in northern India were freed from the bonds of suffering by practicing Vipassana, allowing them to attain high levels of achievement in all spheres of life.
What is the technique of vipassana meditation
The technique of Vipassana is a simple, practical way to achieve real peace of mind and to lead a happy, useful life. Vipassana means “to see things as they really are”.
It is a logical process of mental purification through self-observation.
Vipassana enables us to experience peace and harmony by purifying the mind, freeing it from suffering and the deep-seated causes of suffering.
Step by step, the practice leads to the highest spiritual goal of full liberation from all mental defilements.
Meaning of vipassana according to Wiki:
According to Wikipedia: Vipassanā is a word of Pāli language, or vipaśyanā a Sanskrit language word literally “special, super, seeing (Passanā)”, is a Buddhist term that is often translated as “insight”.
The Pali Canon describes it as one of two qualities of mind which are developed (bhāvanā) in Buddhist meditation, the other being Samatha (mind calming).
It is often defined as a form of meditation that seeks “insight into the true nature of reality”, defined as anicca “impermanence”, dukkha “suffering, unsatisfactoriness”, anattā “non-self”, the three marks of existence in the Theravada tradition, and as śūnyatā “emptiness” and Buddha-nature in the Mahayana traditions.