What are the different kinds of meditation 20 Different types of meditation

What is meditation? Meditation (Buddhahood) refers to the practice of observing and meditating on specific sensations within oneself, typically one’s body. As such it makes sense that a method used to investigate this very same phenomenon would involve examining all aspects at once–I, in turn, means “to touch”. Thus I will describe several ways to approach our own minds as we become increasingly aware with regard

kinds of meditation | different types of meditation | different kinds of meditation | Types of different meditation | type of meditation

There are different kinds of Meditation:

1. mindfulness meditation
2. spiritual meditation
3. focused meditation
4. Body scan Meditation
5. movement meditation
6. Yoga Meditation
7. mantra meditation
8. transcendental meditation
9. progressive relaxation
10. loving-kindness meditation
11. visualization meditation
12. Zen Meditation
13. Vipassana meditation
14. Chakra meditation
15. Third Eye Meditation
16. Sound bath meditation
17. Self-inquiry (I AM) Meditation
18. Chinese Meditation Technique
19. Guided Meditation
20. Transcendental Meditation (TM)

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